Make a smooth tofu cream by blending the tofu, garlic and onion powders, nutritional yeast, dried oregano, salt, pepper and heavy cream along with ½ cup water. Preheat the oven to 400 degrees Fahrenheit/200 degrees Celsius. Saute the greens until they have wilted down. It will look like a lot when you add them but they will quickly wilt down. Then add the greens (finely shredded) to the skillet. Add the crumbled vegan sausage to the skillet and saute a couple of minutes until it begins to brown.(If you don’t have an oven-safe skillet, you can transfer the sausage-veggie mixture to a lightly oiled, 9- or 10-inch oven-safe baking dish before adding the tofu cream). Heat oil in a 10-inch cast iron skillet or any oven-safe 10-inch skillet.Make a smooth tofu cream by blending the tofu, garlic and onion powders, nutritional yeast, dried oregano, salt, pepper and heavy cream along with ½ cup water.Preheat the oven to 400 degrees Fahrenheit/200 degrees Celsius.
#Tofu carbs how to
How to make the vegan low carb breakfast casserole You can also use red pepper flakes for a bit of an added kick. Salt and ground black pepper to taste.Substitute, if you wish, with another savory herb of your choice like thyme, sage or rosemary. 1 teaspoon garlic powder + 1 teaspoon onion powder (or flakes).
Soft tofu will create a runny filling so use extra firm or super firm for the right consistency to the casserole. Use any greens of your choice, including spinach, kale or mixed spring greens.
You can substitute with 2 teaspoons of dried herbs. I love smoky herbs in the casserole so I used a mix of sage and oregano. Any brand of sausage or beef substitute would work. You can skip the oil if you are not eating a high fat keto diet as the vegan sausage will express some fat. Being vegan can make eating low carb challenging, but this casserole has just 12 grams of net carbs per serving so you can fit it in even if you are eating fewer than 50 grams of carbs a day, and get a healthy serving of greens in! You need 10 ingredients and minutes to put together this casserole. The vegan sausage and tofu add tons of protein and the greens and herbs add nutrients that support your health. It’s hearty and comforting and packed with good for you ingredients.But when I’m eating low carb this low carb casserole satisfies all my cravings and more! I love tucking into casseroles in the morning, like this cheesy vegan breakfast potato casserole. It is so yummy, and it makes a satisfying meal not just for breakfast but for any meal.Why you will love this vegan low carb breakfast casserole Just 10 ingredients needed, and you can make this casserole in a cast iron skillet to take it from the oven to the table. On top is a crispy, crackly, savory topping of vegan cheddar cheese. This high protein, low carb vegan breakfast casserole checks all boxes! It’s packed with delicious bits of vegan sausage and fresh greens and herbs baked in creamy tofu.
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